:root{color-scheme:dark;--bg:#111713;--panel:#1b231e;--line:#354139;--text:#f1f4ec;--muted:#aeb9b0;--accent:#c3f36b;--ink:#14200d;--danger:#ffb8b0;font:16px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}[hidden]{display:none!important}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:3px}button{border:1px solid transparent;border-radius:10px;min-height:46px;padding:10px 17px;color:var(--text);background:var(--panel)}.primary{background:var(--accent);color:var(--ink);font-weight:700}.secondary{background:transparent;border-color:var(--line)}.quiet{background:transparent;color:var(--muted)}.danger{color:var(--danger)}input,textarea,select{width:100%;border:1px solid var(--line);background:#101712;color:var(--text);border-radius:9px;padding:11px 12px;min-height:46px}textarea{resize:vertical}input[type=date]{min-width:0}label{display:block;color:var(--muted);font-size:.875rem;margin:0 0 7px}h1{font-size:clamp(1.9rem,4vw,2.8rem);line-height:1.12;letter-spacing:-.035em;margin:9px 0 14px}h2{font-size:1.35rem;letter-spacing:-.02em;margin:0 0 16px}h3{font-size:1.1rem;margin:0 0 12px}p{margin:0 0 16px}.muted{color:var(--muted)}.eyebrow{font-size:.8rem;letter-spacing:.15em;font-weight:600;color:var(--accent)}header{height:84px;padding:0 38px;border-bottom:1px solid var(--line);display:flex;gap:24px;align-items:center}.brand{display:flex;align-items:center;gap:12px;font-size:1.05rem;font-weight:850;letter-spacing:.13em;text-decoration:none}.brand-mark{display:grid;place-items:center;color:var(--ink);background:var(--accent);border-radius:9px;width:37px;height:37px;font-size:1.6rem;letter-spacing:0}.header-note{font-size:.875rem;color:var(--muted);flex:1}header .quiet{margin-left:auto}.layout{display:grid;grid-template-columns:215px minmax(0,1fr);max-width:1440px;margin:auto}aside{padding:36px 20px;border-right:1px solid var(--line);min-height:calc(100vh - 84px)}nav{display:grid;gap:7px}nav a{padding:13px 16px;text-decoration:none;color:var(--muted);border-radius:9px;font-weight:550}nav a.active{color:var(--accent);background:#263121}.sidebar-note{padding:48px 16px;color:#849589;font-size:.9rem}main{padding:38px clamp(18px,4vw,56px) 80px;max-width:1140px;width:100%}.page-head{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:24px}.page-head p{margin:0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:22px 0}.stat{padding:19px 20px;border:1px solid var(--line);border-radius:13px}.stat strong{display:block;font-size:1.8rem;font-variant-numeric:tabular-nums;line-height:1.3}.stat span{font-size:.875rem;color:var(--muted)}.card{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:24px;margin:16px 0}.empty{padding:40px 24px;border:1px dashed #536350;border-radius:15px;text-align:center;margin:24px 0}.empty p{max-width:440px;margin:0 auto 24px;color:var(--muted)}.empty h2{margin-bottom:12px}.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.actions.end{justify-content:flex-end}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.template-card{text-align:left;border:1px solid var(--line);padding:22px;min-height:120px}.template-card strong{display:block;margin-bottom:8px;font-size:1.1rem}.template-card span{display:block;font-size:.875rem;color:var(--muted)}.template-card:hover{border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:1fr 180px;gap:16px}.field{margin-bottom:16px}.exercise-head{display:flex;align-items:flex-start;gap:12px}.exercise-head .field{flex:1;min-width:0}.exercise-head .quiet{margin-top:24px;padding:10px}.last{font-size:.875rem;color:var(--accent);margin-bottom:14px}.sets-head,.set-row{display:grid;grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px;align-items:center}.sets-head{font-size:.875rem;color:var(--muted);margin-bottom:8px}.set-row{margin-bottom:9px}.set-row input{text-align:center;font-variant-numeric:tabular-nums}.set-number{color:var(--muted);text-align:center}.set-row button{padding:8px;min-height:46px}.add-set{width:100%;border:1px dashed #4a5b49;margin-top:6px;color:var(--accent)}.save-bar{position:sticky;bottom:12px;z-index:2;padding:14px;background:#1b231ef2;border:1px solid var(--line);border-radius:13px;display:flex;align-items:center;justify-content:space-between;gap:12px;backdrop-filter:blur(10px);margin-top:22px}.save-bar span{font-size:.875rem;color:var(--muted)}.history-row{border:1px solid var(--line);border-radius:13px;margin:12px 0;padding:20px}.history-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.history-row h2{margin:5px 0;font-size:1.2rem}.history-row .date{color:var(--accent);font-size:.875rem}.history-row .summary{color:var(--muted);font-size:.875rem;margin:10px 0 0}.history-row details{margin-top:12px}.history-row summary{cursor:pointer;color:var(--muted)}.exercise-result{padding:12px 0;border-bottom:1px solid var(--line)}.exercise-result:last-child{border:0}.exercise-result strong{display:block}.exercise-result span{color:var(--muted);font-size:.9rem}.toolbar{display:flex;gap:12px;align-items:end;flex-wrap:wrap}.toolbar .field{flex:1;min-width:180px}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--muted);font-size:14px}.chart .grid{stroke:var(--line);stroke-dasharray:4 5}.chart .line{fill:none;stroke:var(--accent);stroke-width:3}.chart circle{fill:var(--accent);stroke:var(--panel);stroke-width:3}.chart-caption{font-size:.875rem;color:var(--muted);margin-top:12px}.records{display:grid;gap:10px}.record{display:flex;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.record strong{color:var(--accent)}.measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.measure-grid .field{margin:0}.error{color:var(--danger);font-size:.9rem;margin-top:12px}.login{min-height:100dvh;padding:35px;max-width:1150px;margin:auto}.login-card{max-width:460px;margin:10vh auto 0}.login-card h1{font-size:clamp(2.8rem,8vw,4.4rem);margin:18px 0 40px}.login-card button{width:100%;margin-top:18px}.login-card input{background:var(--panel)}#notice{position:fixed;top:12px;left:50%;transform:translateX(-50%);background:var(--accent);color:var(--ink);padding:14px 22px;border-radius:12px;z-index:10;box-shadow:0 8px 35px #0005;max-width:min(600px,94vw);width:max-content}#notice.error{background:#ffdad5;color:#471510}dialog{background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:16px;padding:25px;width:min(460px,calc(100% - 32px))}dialog::backdrop{background:#0009}dialog .actions{justify-content:flex-end}.link-button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;min-height:46px;padding:10px 17px;border-radius:10px;border:1px solid var(--line)}.backup-note{font-size:.9rem;color:var(--muted);margin-top:16px}.measure-list{margin-top:25px}.measure-list .record{align-items:center}.text-wrap{overflow-wrap:anywhere;white-space:pre-wrap}.small{font-size:.875rem}.spaced{margin-top:28px}
@media(max-width:760px){header{height:68px;padding:0 18px;gap:10px}.header-note{display:none}.layout{display:block}aside{position:sticky;top:0;z-index:3;min-height:0;border-right:0;border-bottom:1px solid var(--line);padding:7px 8px;background:var(--bg)}nav{grid-template-columns:repeat(4,minmax(0,1fr));gap:0}nav a{padding:11px 4px;text-align:center;font-size:.875rem}.sidebar-note{display:none}main{padding:25px 16px 40px}.page-head{align-items:flex-start;flex-wrap:wrap}.card{padding:17px}.template-grid{grid-template-columns:1fr}.stats{gap:7px}.stat{padding:13px 10px}.stat strong{font-size:1.5rem}.stat span{font-size:.8rem}.form-grid{grid-template-columns:minmax(0,1fr)}.save-bar{flex-wrap:wrap;bottom:8px}.save-bar .primary{flex:1}.save-bar .actions{width:100%}.history-top{flex-wrap:wrap}.history-top>.actions{width:100%}.login{padding:24px}.login-card{margin-top:12vh}.sets-head,.set-row{gap:8px;grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 40px}}
@media(prefers-reduced-motion:no-preference){button,a{transition:background .15s,border-color .15s}main{animation:appear .2s ease-out}@keyframes appear{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}